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Why Real Food Matters When You Follow a Low-Carb and Keto Diet
Why Real Food Matters When You Follow a Low-Carb and Keto Diet A healthy low-carb diet goes beyond just counting macros. Here's why micronutrients and food quality matter just as much as your carb intake.
Herb-Stuffed Baked Salmon with Béarnaise Sauce
Herb-Stuffed Baked Salmon with Béarnaise Sauce Whole salmon stuffed with fragrant herbs, tangy lemon and sweet onions, all baked to perfection. This tasty low-carb meal is packed with healthy fats and ideal with quick blender Béarnaise sauce.
Keto Lamb Koftas with Cucumber Raita
Keto Lamb Koftas with Cucumber Raita These low-carb lamb kebabs are full of flavor yet quick and easy to prepare. A tasty Middle Eastern recipe that is best served with refreshing cucumber raita!
Low-Carb Black Heart Halloween Cupcakes
Low-Carb Black Heart Halloween Cupcakes These spooky Halloween black cupcakes make the perfect show stopping party treat! A healthy dessert that is sugar-free, grain-free and keto-friendly.
Easy 5-Ingredient Keto Nutella
Easy 5-Ingredient Keto Nutella This super easy 5-ingredient low-carb Nutella is made with roasted hazelnuts and dark chocolate for maximum flavor and heart-healthy fats. The ultimate chocolate hazelnut treat made low-carb and sugar-free!
Keto Savory Spiced Pecans
Keto Savory Spiced Pecans With the holiday season just around the corner, these nuts are perfect little gifts to make.
The Best Keto Chaffles - Ultimate Guide
The Best Keto Chaffles - Ultimate Guide Your ultimate guide to chaffles with a full list of allergy-free options. Make nut-free, egg-free and even dairy-free chaffles. The best chaffles that are fluffy inside and crispy on the outside with no cheese bits and no eggy taste!
No-Churn Low-Carb Berry Sorbet
No-Churn Low-Carb Berry Sorbet This six ingredient sugar-free summer sorbet is a great way to enjoy berries. It's refreshing, smooth and fruity and it's so easy to make with no churning!
Keto Greek Beef and Cheese Casserole
Keto Greek Beef and Cheese Casserole A hearty Mediterranean-inspired meal made with ground beef cooked in rich tomato sauce and topped with kefalotyri cheese, cauliflower and creamy cheese béchamel sauce. This easy casserole is a crowd pleaser packed full of flavor!
Mocha Ice Bombs aka Frozen Fat Bombs
Mocha Ice Bombs aka Frozen Fat Bombs Being a serious coffee lover, I’m a huge fan of these creamy fat bombs, in which sweetened mascarpone cheese is dosed with coffee and chocolate before being swathed in—you guessed it—even more rich dark chocolate.
Low-Carb Dalgona Chocolate Milk
Low-Carb Dalgona Chocolate Milk This keto Dalgona style Chocolate Milk is like a cross between a chocolate shake, mousse and smoothie. There is no sugar and it's caffeine-free and dairy-free!
Keto Everything Bagel Deviled Eggs
Keto Everything Bagel Deviled Eggs These low-carb Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. The perfect party appetizer!
Low-Carb Baked Cinnamon Donuts
Low-Carb Baked Cinnamon Donuts These guilt-free donuts are soft and fluffy. They're the ultimate fall treat bursting with flavors from cinnamon, nutmeg and vanilla.
Low-Carb Mocha Dalgona Coffee
Low-Carb Mocha Dalgona Coffee Deliciously light and fluffy sugar-free whipped coffee served over iced chocolate almond milk. A quick step-by-step guide to the Korean dalgona coffee with a mocha twist!
Keto Pastry Snakes
Keto Pastry Snakes These low-carb pastry snakes are the perfect spooky snack for kids, and an easy appetizer to serve with any dips at a Halloween party!
Complete Guide to Homemade Nut and Seed Milk
Complete Guide to Homemade Nut and Seed Milk How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.
Low-Carb Czech Marinated Cheese
Low-Carb Czech Marinated Cheese Deliciously soft and creamy cheese marinated in garlic, onions and chilies. You absolutely need to try this traditional Czech Marinated "Hermelin"!
Low-Carb & Keto Spanish Cream
Low-Carb & Keto Spanish Cream This deliciously light and airy low-carb dessert is much lighter than a mousse, yet still rich and complex in flavour. Less than 2 g net carbs!
No Churn Keto Matcha Ice Cream
No Churn Keto Matcha Ice Cream This easy green tea ice cream is a low-carb treat made with just 5 ingredients. This silky smooth, no-churn green tea ice cream is the perfect sugar-free dessert that doesn't require an ice cream maker!
Low-Carb Halloween Monster Fingers
Low-Carb Halloween Monster Fingers These spooky witches' finger cookies are the perfect keto treat for this year's Halloween party!
How To Make Chicken Stock and Bone Broth
How To Make Chicken Stock and Bone Broth Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!
Low-Carb Chimichurri Chicken Tray Bake
Low-Carb Chimichurri Chicken Tray Bake Easy low-carb and high protein tray bake made with crispy chicken, roasted vegetables and homemade chimichurri sauce.
Low-Carb Decorated Gingerbread Cookies
Low-Carb Decorated Gingerbread Cookies No holiday table will be complete without these gingerbread cookies decorated with sugar-free royal icing! These delicious gingerbread cookies are low-carb and ideal for diabetics.
Halloween Eyeball Deviled Eggs
Halloween Eyeball Deviled Eggs These spooky deviled egg eyeballs are the perfect Halloween appetizer. A healthy low-carb party snack made with just a few ingredients!
45 Low-Carb Recipes with Strawberries - What to Make with Strawberries
45 Low-Carb Recipes with Strawberries - What to Make with Strawberries There's nothing like a summer keto dessert with fresh, juicy, deliciously sweet strawberries. Over forty low-carb and keto recipes that will blow your mind!
The Tastiest Low-Carb Vegetable Curry
The Tastiest Low-Carb Vegetable Curry A great low carb vegetarian meal to add into your keto diet plan. It's bursting with flavour and anti-inflammatory!
Keto Roasted Thyme Sunflower Seeds
Keto Roasted Thyme Sunflower Seeds Quick and easy crunchy keto snack flavored with fresh thyme and sea salt.
Low-Carb Crispy Lemon & Herb Chicken Wings
Low-Carb Crispy Lemon & Herb Chicken Wings These simple 6 ingredient crispy chicken wings are perfect for Super Bowl night or to snuggle up to with a good Netflix box set.
Keto Dulce de Leche
Keto Dulce de Leche Make your own low-carb and sugar-free dulce de leche at home! It's thick and creamy with deep caramel flavor.
Zero-Carb Noodle Alfredo
Zero-Carb Noodle Alfredo Enjoy this quick and easy Noodle Alfredo in just 15 minutes. A tasty comforting dish ideal for a very low-carb ketogenic diet.
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